You Are More Than a ‘Before and After’ Story

How to own your full life experiences

I lay in bed, eyes glued to the television. I didn’t care that it was 2:47 am, that the house was quiet and I should’ve been sleeping. None of that mattered. The exercise infomercials grabbed my attention and wouldn’t let go. Many a night in my late teen and early twenties, I’d stay up gorging on these programs. You know the ones; they’re a mix of…