How to Start a Self Care Journal

Plus 50 simple self-care ideas

Photo by Jared Rice on Unsplash

Is self-care just another new fad? Nope. It’s not new and it’s not a passingfad. There’s nothing novel about the concept. People are just talking about it more. And look around. It’s pretty obvious we need it. We’re over-streessed, anxious, overwhelmed, and glued to our devices.

Not yet convinced?

Here’s Why Self-Care…