7 Steps to Breaking Bad Habits

Photo by Manan Chhabra on Unsplash

On December 31st, 2010 I wrote my last New Year’s resolution. Why the last? Because that year I realized that New Year’s Resolutions were not the answer to me breaking bad habits or starting new (good) ones. It’s not that resolutions are bad. It’s more that my approach was all wrong. I’ve since created and fine-tuned an approach that works. Most of the time. It’s not perfect, but if you follow along, you’ll get results, too.