11 Powerful Journal Prompts for a Positive Body Image

Photo by Huha Inc. on Unsplash

How can you develop a more positive body image? Does this come from exercising to get a ‘summer body’? Or maybe learning how to get your makeup just right? Typically not.

Contrary to the popular cliche, how you look doesn’t quite correlate with how you feel, at least not long-term. Dressing up and looking good gives you a temporary feel-good boost. It doesn’t last.